Sarah Pacheco is the lead HeatUp/CoolDown instructor. She formulated the class with Victoria to jam to good music in community during the start of the 2020 pandemic. Sarah's favorite part of class is watching everyone take up space and dance for themselves! 

HeatUp through weight training, core work and dance cardio. 

CoolDown through spine opening action, core work and meditation. 

ABOUT VLA

DANCE FITNESS

LEAD

INSTURCTOR

Class Schedule

Our dance fitness classes occur on a pop-up basis. Often free, keep your eyes on our schedule and join us in the fun!

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Pop-Up HeatUp

July 11, 2021

1030 AM Ferry

11:00 - 12:00 PM Class

Spectacle Island, Boston

Boston Harbor Now​

Ferry Ticket Not Included 

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Pop-Up HeatUp

August 8, 2021

12:30 PM Ferry

1:15 - 2:00 PM Class

Spectacle Island, Boston

Boston Harbor Now​

Ferry Ticket Not Included 

What Makes Us Different!

CONTINUED TRAINING. Our instructors have continued education with the best in fitness to ensure our classes are targeting our desired muscle groups, our training keeps you safe and we grow stronger together. 

OUR VALUES! We like to say our dance fitness classes are a party with a side effect of working out. The goals of class include increasing body to mind connection, increasing fullness of movement, being in community and celebrating your individuality through groove.

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"It was so fun to just let go and DANCE - it felt so freeing. And all of the choreographed parts were easy to follow and felt doable. I just had a blast! "

Testimony