Apply to be a Dance Fitness Ambassador!

Fitness Ambassadors Receive

  • Access to free HeatUp classes with VLA DANCE held on Saturdays 11 - 11:45 AM at Lululemon on Newbury St.

  • Access to free HeatUp classes with VLA DANCE held on Tuesdays 5:00 - 5:45PM at Balans Spa on Newbury St.

  • Celebrate you on our social media and our website to promote any projects or charities (if applicable) that you are working on

In Exchange For:

  • Promoting our class on your social media

  • Bringing friends to the class with a personalized discount code of 20% off 

  • One month commitment of attending atleast 5 classes a month

If you're interested please send a brief letter of interest to VLA Director, Victoria at

Sarah Pacheco is the lead HeatUp/CoolDown instructor. She formulated the class with Victoria to jam to good music in community during the start of the 2020 pandemic. Sarah's favorite part of class is watching everyone take up space and dance for themselves! 

HeatUp on Saturdays through weight training, core work and dance cardio. 

CoolDown on Tuesdays through spine opening action, core work and meditation. 





CoolDown (Somatic)


5:00 PM - 5:45 PM

Balans Spa - Newbury St.

Sarah Pacheco

In Person & Virtual

HeatUp (Dance Cardio)

Saturdays (hiatus until 7/10)

11:00 - 11:45 AM

Lululemon - Newbury St. ​

Sarah Pacheco

In Person & Virtual

Class Schedule

What Makes Us Different!

CONTINUED TRAINING. Our instructors have continued education with the best in fitness to ensure our classes are targeting our desired muscle groups, our training keeps you safe and we grow stronger together. 

OUR VALUES! We like to say our dance fitness classes are a party with a side effect of working out. The goals of class include increasing body to mind connection, increasing fullness of movement, being in community and celebrating your individuality through groove.


"It was so fun to just let go and DANCE - it felt so freeing. And all of the choreographed parts were easy to follow and felt doable. I just had a blast! "