Instructor Sarah 

My favorite part of class is watching everyone take up space and dance for themselves! - Sarah

 Instructor Victoria 

My favorite part of class is creating space for people to be patient with their bodies.

- Victoria

A dance party followed by a full bodied meditation.

Book class now!

ABOUT MONTHLY FITNESS PARTNERS _ VLA DAN

More ways to be involved with HeatUp/CoolDown

MONTHLY FITNESS PARTNER

VLA DANCE is thrilled to partner with Boston and Greater Boston's best fitness organizations. Through our partnerships we aim to connect more Boston audiences to dance and our community to fitness and wellness in Boston. Our February Fitness Partner is The Handle Bar!

Contact us here to be a Monthly Fitness Partner.

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More ways to be involved with HeatUp/CoolDown

VLA REP!

You can do a deep dive into HeatUp/CoolDown for one month by participating as a VLA REP! VLA REP's receive one month of free classes in exchange for being a promoter for our class series. 

Contact us here to be a REP.

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More ways to be involved with HeatUp/CoolDown

POP UP CLASSES!

Coming soon... VLA DANCE will present 20 minute free pop-up instagram live HeatUp/CoolDown. We will also host once a month pop-up parties in different locations. All pop-ups are live streamed.

 

Contact us here to host a pop-up class.