VLA_summeronline_FBheader.png

Hibernian Hall & VLA DANCE present: Summer Online Movement Series, weekly mixed-level movement classes for Youth and Adults taught by the professional dance artists of VLA DANCE to keep you moving. All classes are taught on both Mondays and Wednesdays online and will be designed for small indoor spaces. Registration is free!

ADULT CLASSES

ADULT DROP-IN CLASSES 

Adult drop-in classes are open level (unless otherwise noted) and aimed at any adult 16+ who want to keep their body and mind healthy over the summer months. Classes include yoga, conditioning and contemporary dance practices.

YOGA

Description: 

Exploring the mind and body through a structured flow of poses that increase flexibility and balance

Times:

Mondays & Wednesdays

8:00 AM - 9:00 AM

9:00 AM - 10:00 AM

CONDITIONING

Description:

Set to an encouraging and fun playlist, a choreographed conditioning class to increase cardio and muscular endurance

Time:

Mondays & Wednesdays

10:00 AM - 11:00 AM

CONTEMPORARY DANCE PRACTICES

Description: 

Exploring improvisations and VLA DANCE repertory, focusing on spirals, deep plies and weight shifts

Times:

Mondays & Wednesdays

11:00 AM - 12:00 PM

BALLET

Description:

A traditional ballet barre with contemporary dance influences focusing on stretching and strengthening the body while encouraging artistic autonomy

Time:

Mondays & Wednesdays

5:30 PM - 6:30 PM

ADULT CLASS SCHEDULE

Monday, July 6 - Wednesday, August 12

Classes held on Both Mondays & Wednesdays

8:00 AM - 9:00 AM Adult Yoga

9:00 AM - 10:00 AM Adult Yoga

10:00 AM - 11:00 AM Adult Conditioning

11:00 AM - 12:00 PM Adult Contemporary Dance Practices (intermediate - professional dancer)

5:30 PM - 6:30 PM Adult Ballet (beginner intermediate - professional dancer)

YOUTH CLASSES

YOUTH SIX-WEEK PROGRAM

The six-week Youth program is for ages 10-15 and intended to utilize dance and creative practices to continue teaching essential skills of emotional grounding, reading, and writing over the summer. The youth program creates structured summer learning and youth students must attend all six weeks of classes to attain the full experience.

YOGA, MEDITATIONS & REFLECTIONS

Description: 

Exploring emotional self-grounding techniques through yoga, meditation and written reflections

Time:

Mondays & Wednesdays

1:00 PM - 2:00 PM

MODERN

DANCE

Description: 

Utilizing Horton dance technique to teach the fundamental skills of dance including musicality, coordination, flexibility and fluidity

Time:

Mondays & Wednesdays

2:00 PM - 3:00 PM

CONTEMPORARY

DANCE 

Description: 

Connecting musicality and expressive movement through the use of dance techniques such as modern dance, jazz dance, and classical ballet

Time:

Mondays & Wednesdays

3:00 PM - 4:00 PM

CREATIVE

PRACTICES

Description: 

Continuing the essential skills of reading and writing over the summer, students will create a dance film using their own phones

Time:

Mondays & Wednesdays

4:00 PM - 5:00 PM

YOUTH CLASS SCHEDULE 

Monday, July 6 - Wednesday, August 12

Classes held on Both Mondays & Wednesdays

1:00 PM - 2:00 PM Yoga, Meditations & Reflections 

2:00 PM - 3:00 PM Modern Dance

3:00 PM - 4:00 PM Contemporary Dance

4:00 PM - 5:00 PM Creative Practices

CONTACT

Contact Victoria at victoria@vladance.com if you have questions or want more information.

PROGRAM MADE

POSSIBLE BY

Disclaimer: Please ensure you are medically fit before participating in online classes. You are participating in online classes at your own risk. We (including all organizations involved in the Summer Online Movement Series) do not accept liability for any damage to property or injury, which may occur during the course of these online classes.